"Nothing changes your life like a child, and there's really no way to
prepare for it. Suddenly you're working all the time, hitting the red
line on stress, and you look around and wonder, where's the support?"
Presenting: Mother Nurture
A Mother's Guide to Health in Body, Mind, and Intimate Relationships
Avalible March, 2002
A mothers instinct is to take care of the children and family first, then herself second. Many times not able to find the time or energy to take care of themselves at all. As a mother you need to be a strong and healthy for your children, the best thing you can do for them is to nurture and take care of yourself once in a while. Our goal is to provide practical tools for reducing stress, regaining energy, and overall gain a better understanding on how to manage motherhood and create a strong family unit.
Mothers, sometimes very early after their first child suffer from a wide range of emotional turmoil that they often blame themselves for. We will explore this often missunderstood time in a mothers life and help show how, what is now known as Depleted Mother Syndrome (DMS), is not the mothers fault and that there is practical help and tools that anyone can use to improve everyday life for themselves and their children and family.
What you will find here are many tips and tools for nurturing your body so you can stay healthy and fit and be in shape to take care of your #1 priority, your children. Maybe equally importantly, your practice of these tools for better living, will instill themselves over time in your children and they will inherently develop better skills and tools themselves to stay health and fit throughout there lifetime.
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